5 Most Common Health Issues And How Crystals Can Help?

Crystals have been used since ancient times to help with various health issues and relieve pain. Using crystals to help with health issues is also known as Crystal Healing and it's still used today by many people.

Today, crystals are used to help with a wide range of health issues, including pain relief, improving sleep and relaxation, boosting energy levels, and reducing stress.

One of the main reasons why crystals are thought to be effective for healing is because they carry vibrational frequencies. Each crystal has its unique vibration that can help to restore balance and harmony within the body by targeting the energy centers (also known as chakras). Seven major chakras within the body correspond to specific physical and emotional issues.

Crystals work by striking chords with different parts of our bodies because they contain elements found in nature - each part of the world is related to a certain frequency. For example, a crystal from the earth will work to ground and center a person, while a crystal from the sky will help to open and energize them.

In this blog of "5 Most Common Health Issues and how Crystals can help," you will learn how some of the most common health issues are treated with crystals and some of the popular types of crystals used for healing.

Here are the top 5 Most Common Health Issues and how Crystals can help in curing them-

1) Headaches and Migraines

Headaches are very common in today's society. Most headaches stem from stress in life or tension in your muscles. The biggest cause of headaches, however, comes from dehydration. If you find yourself getting frequent headaches it's time to drink more water!

You should be drinking half your body weight in ounces daily (if you weigh 150lbs then you should be drinking at least 75oz of water daily). It makes a huge difference if you do this!

Crystals that can help with headaches and migraines are Amethyst, Clear Quartz, Rose Quartz, and Smoky Quartz. Place the crystals on your forehead, temples, or neck to help ease the pain.

2) IBS (Irritable Bowel Syndrome)

IBS is a condition that affects the large intestine and can cause abdominal pain, cramping, bloating, diarrhoea, and constipation. This is a very common issue for people and can disrupt their lives. One of the best ways to help alleviate symptoms of IBS is through diet changes. Eliminating trigger foods like caffeine, artificial sweeteners, dairy, and gluten can make a big difference.

Crystals that can help with IBS are Aquamarine, Blue Lace Agate, Fluorite, Lepidolite, Sodalite.

3) Insomnia

Insomnia is very common and can be very difficult to deal with. It's estimated that 1/3 of the population experiences insomnia every single night. There are many reasons for lack of sleep but most people find it hard to unwind before bed or they wake up multiple times throughout the night.

Crystals like Amethyst and Celestite will help soothe your mind and bring serenity at the end of the day. They also help stimulate your intuition which can help you fall asleep easier. Other crystals include Clear Quartz, Kyanite, Moonstone, Labradorite, and Rainbow Moonstone.

4) Anxiety & Depression

Anxiety and depression are also very common in today's society. This health issue had to make it in the list of "5 Most Common Health Issues and how Crystals can help" as it is one of the most common reasons people seek help. It's estimated that 1 in 5 people will experience anxiety at some point in their life and 1 in 10 people will experience depression.

The symptoms of these issues can be anything from feeling sad, irritable, angry to experiencing physical symptoms such as fatigue or aches and pains. It is really important to take care of your mental health because if you don't it can trigger the other two issues listed above (IBS and insomnia).

Crystals that can help with anxiety and depression include Amethyst, Fluorite, Lepidolite, Sodalite, Smoky Quartz, Black Tourmaline. You can use these crystals by wearing them on the body or placing them near where you spend time most often (i.e., your bed, office, or car).

5) Lack of Energy

The last issue that I often get questions about is lack of energy. This can be caused by many things such as stress, poor diet, not enough exercise, and even sleep deprivation. If you find yourself feeling tired all the time it's time to make some changes!

Crystals that can help with this are Citrine, Sunstone, Amber, Tiger's Eye. Place them near where you spend time most often or carry them on your person to help boost your energy levels.

Crystals are a natural way to promote healing. From the earth, they provide energy that can't be replicated anywhere else so it is worth your time and effort to incorporate them into your life for better health. The ability to have easy access to all these stones means that there is no excuse to not nourish yourself with their power every day.

Crystals are not only beautiful but they have healing properties. If you’re looking for a holistic approach to your physical and mental health, crystals may be the solution you need!

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