Hypnosis is a form of therapy that has been recognized by the medical profession for over 150 years. It is an altered state of consciousness that allows us to access deeper parts of our mind, which are often referred to as "the unconscious". let's have a glance at how long does hypnosis takes to work.
Hypnosis helps us communicate with this part of our mind so that we can ask it questions and give instructions about how it should think, feel or act in certain situations. All hypnosis is self-hypnosis- your therapist cannot hypnotize you against your will because you have to be fully conscious throughout the entire process.
You also need to know what's expected of you before any therapy starts, and how long does hypnosis take to work otherwise there's no way for your mind to agree with what could potentially be suggested during a session.
Once an agreement has been set up between your therapist and your unconscious mind, the therapist will guide you through a series of visualizations that allow you to experience a change in behavior without having to go through any pain or anguish.
The effects of hypnosis on the individual are widely variable due to many factors, however, it has been reported that some individuals experience noticeable results after just one session while others may need more time.
Typically, most people tend to feel changes within their first couple of sessions or so with hypnotism. Some clients say they can notice progressive progress over time- but this largely depends on the goal(s) you've set with your therapist during your initial consultation.
For example, if your goal is to quit smoking cigarettes, improve self-esteem, become a better conversationalist, or even lose weight- it will take more than just one session for changes to take place.
There are some instances where hypnotherapy will start working more quickly, however it is important to understand that everyone's experience with hypnosis is unique so there isn't an average time frame of how long it takes for results to manifest.
There are some signs your therapist may lookout for that shows you're making progress and getting closer to achieving your goals.
For example, if after just one session you notice that the urge to smoke cigarettes has become less intense- this would support the idea of further sessions. Other examples, like quitting smoking cigarettes, losing weight, etc., may require more than one session before changes can be noticed (or else they may go unnoticed).
If you're looking to quit smoking cigarettes or lose weight, it's important to understand that hypnotherapy will not work overnight. It takes time, commitment, and hard work before reaching your set goals. If you find yourself getting discouraged because nothing seems to be working, keep in mind every change takes time- so be patient with the process.
That being said, if you feel that despite your best effort hypnosis isn't working for you after 6-8 sessions- that's when it would be appropriate to look into finding another therapist who can help get you closer to achieving your set goals. The bottom line is this: don't give up on the therapy before it has a fair chance!
Hypnosis typically starts working after just 1-2 sessions. But everyone's experience with hypnosis is unique so it depends on the individual and what they're looking to achieve through therapy.
The bottom line: don't give up before giving therapy a fair chance- every change takes time! The more effort, the better chance of success.
Hypnotherapy is only one form of self-hypnosis. There are many different forms of self-hypnosis techniques, which you can learn here. Depending on what your goals are with hypnotherapy will depend upon which method you choose to practice.
The most popular method is Live Clinical Hypnotherapy with a Certified Professional Therapist- because it gives the individual a step-by-step map as to how to achieve their goal(s).
In comparison, practicing self-hypnosis without professional guidance provides less support and instead leaves everything up to an individual’s imagination. It's said that those who have a vivid imagination and a deep connection to their subconscious mind will be able to achieve changes with hypnotherapy more quickly than those who don't.
Hypnosis is not a form of psychotherapy. It doesn't deal with deep-seated issues that may have led to certain behaviors.
Instead, it focuses on changing behaviors by reprogramming the subconscious mind. This means that it's best used for behavior modification- such as quitting smoking cigarettes, losing weight, etc.
Hypnosis works, and once you find a therapist who can help you through such therapy it's best to trust the process and reprogram your subconscious mind.
Remember: everyone has different needs, so don't give up on therapy unless you've given it time to work. It may take several sessions before changes begin manifesting, but they will if you just continue with the process.
If after six or more sessions with a therapist and all efforts made towards achieving goals then perhaps hypnosis isn't working for you- but instead look into finding another therapist who can help guide you towards what you're looking for.
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Dr. Rajnee Garg Kesri is a certified Tarot Card Reader, Numerologist and a SPIRITUAL HEALER. She...
