The Hypnotherapy Facts you need to know

A form of therapy used to reposition a subconscious mind is what we know as Hypnotherapy. You might have seen this process in movies where they swing gold-coloured pocket watches and whisper some things. But in reality, Hypnotherapy is quite different. This method is used in therapy when done by trained hypnotherapists. People can use hypnotherapy to get their mind stable, recover from trauma, past addiction or get their life into, the right track. Some might think of this therapy as some kind of magic but actually, this process is based scientific facts. Whereon people are brought into the state of relaxation or say it the alpha brain wave activity. According to expert hypnotherapists, hypnosis or hypnotherapy is a meditative state where the patient is more comforted, approachable, and open due to being brought into a relaxed position. When the patient is bought to this state, the hypnotherapists can begin their work to improve the part of the patient’s problem. Since Hypnotherapy is actually a scientific process, it is based on two parts, which is exploratory and suggestive. Further, hypnotherapy is very effective as it help to bring the unconscious and buried past experiences to the surface and expel them, which allows the person to experience an immediate feeling of relief. And it works because the primary effects are identified, then taken into consideration. So, if you make sure to get this therapy form the right and experienced hypnotherapist expert, things can get very beneficial and effective in the economic front as well as give change in behavior.

Hence, getting your life back on the right track and recover from any bad experiences and addictions, hypnotherapy must be considered. Also, there are several facts and points which can completely change your view about this therapy. Hence, following are the Hypnotherapy facts you need to know.

Mind is not actually Controlled.

People who are going for a hypnotherapy, might get a relief that you are not getting mind controlled. You may experience a strange feeling or experience, but there is nothing with it and actually a natural part of the process. Also, remember that a hypnotherapist can never make you do things against your own will. There are always some limits. So be free from any negative thoughts as you will remain the person you are. But with control of the facility to remove all the bad experiences that happened in life.

Hypnotherapy can be done on anyone.

Everyone must know and be aware that hypnotherapy is a willing, meaning that person cannot be hypnotized against their will. And working between the patient and the hypnotherapist is called a co-creative process. Even the most common reason for failure to tempt the client is due to lack of bond with the hypnotherapist or someone who does not have complete or proper knowledge of the process. So, in order to get the accurate results, you must check the background and overall, of education of the therapist in this field before making any session. Also, you should find the expert, whom you can work continuously and get sense of complete trust and bond.

The process is different from Hypnosis.

Being in the process of hypnosis, you are not convinced to do things you do not want to. Which seems complete opposite to the shows on stage. As a stage hypnotist tends to do things that can make people laugh and make them do some funny things that people can not do normally. This is because these are among some of the selected people from the audience which are brought up to the stage. Hence, the hypnotist would not choose a person who does not show signs of being highly responsive to the hypnosis.

Consciousness is altered.

Hypnotherapy can be seemed like process that makes person look asleep or out of their senses. But in reality, their consciousness is altered the same way when a person is daydreaming or zoning out. As per experts, the effect Hypnotherapy on brain is same as that time when a person is daydreaming. So, when a person enters this state the therapist can then start addressing the person’s concern. This process is a focused attention, a person can realize numerous areas of empowerment.

Changes can be Experienced in Just one Session

Even though there are some beliefs, but you cannot stick being in hypnosis or remain little hypnotized after the session. Moreover, you might feel the process to be relieving and soothing, but you start experiencing the result in just one session. But it depends on the person if they are actually allowing it to work.

To sum the Hypnotherapy Facts you need to know, an expert hypnotherapist with years of experience can let you find the correct path of life and remove all the feelings of bad past experiences and addiction.


A certified and well-known Numerologist, Spiritual healer, and Tarot Card Reader. Dr. Rajnee Garg has expertise in her field with years of experience and in-depth knowledge of Hypnotherapy, Space clearing, Crystal healing, Past life regression, and much more. So, to have the best experience for space clearing in Kolkata, her knowledge and excellence in the field are recommended.