What Happens During Hypnotherapy?

Hypnotherapy is an intriguing theory for many. What it is, essentially, is a form of therapy that uses hypnosis to treat issues such as smoking, ADD, or insomnia. It can't be done by just about anyone and requires someone who specifically completed training and gained certification to conduct it. When you're under hypnotherapy, you'll find yourself in a trance-like state that allows you to enter your subconscious mind. What happens during hypnotherapy vary from person to person, but there are four general stages of trance that can occur.

The Four Stages

Stage One is light trance, in which the patient feels relaxed. It's often compared to the feeling of getting ready for bed at night when you're tired and want sleep. During this stage, you might experience very vivid mental images and memories, or your body may feel different. Some people report feeling like they're floating while others say that their hands feel unusually heavy.

Stage Two is the medium trance, which consists of concentration. The person will be able to answer questions easily but will remain in a relaxed state. At this point, the therapist will discuss issues that you might be having, giving you suggestions for positive change. This is also an appropriate time to give you instruction on what actions they'd like you to take.

Stage Three is deep trance or somnambulism. You'll have no recollection of anything said or done during this stage and feel that you've been asleep. This stage is the most beneficial for patients because they're more likely to absorb information and make changes.

Stage Four is a very deep trance, which is almost like a coma state of mind. You'll have no recollection of time or place and will be unresponsive. Some people even experience muscle rigidity or catalepsy during this stage.

In some cases, the therapist might guide you through all four stages before waking you up from hypnosis, but in most cases, it's completed in one attempt. This depends on what is needed and can save time and money for the patient.

Waking the patient up at the end of a session is called grounding or awakening them. It's important that the therapist wakes you up before ending the session to avoid confusion or disorientation. This can be achieved by saying your name, counting backward from three, offering a glass of water, and more.

Does It Really Work?

Hypnotherapy has gotten a bad rap because it's often associated with stage magic or seen as hokey. Although it might not be for everyone, there are several benefits of using hypnotherapy to treat problems. First, you're working on the problem at the source and receiving positive suggestions for change straight from your subconscious mind. It can also alleviate guilt or negative feelings that are associated with the problem. It is also presented in a relaxed, calm manner that might be less intimidating than traditional treatment methods because you're not speaking to someone face to face.

However, hypnotherapy isn't the only method out there. It works best when combined with other therapies or techniques for increased effectiveness. You'll need to be open-minded when receiving treatment, make a commitment to it, and possess some self-awareness of the problem in order for hypnotherapy to work.

Who is hypnotherapy good for?

Hypnotherapy works best for those who are highly motivated to make changes in their life, have a positive attitude, and who can communicate effectively with the therapist. It's also helpful if you're good at visualizing what it is that you want and need. Before beginning treatment, discuss your reasons for seeking hypnotherapy and any concerns that you may have. Be sure to discuss any fears that you may have about hypnosis and choose a therapist who is experienced and professional.

Keep in mind that it's not always best to perform hypnosis in one session, so your therapist will decide what is most effective for you.

The Bottom Line

Hypnotherapy can help you make changes and become a healthier, happier person without the need for medication or invasive procedures while increasing your self-awareness about what causes your problems. If you're interested in hypnotherapy, we recommend consulting with a professional who specializes in it to see if it's right for you.

One such professional is Dr.Rajnee Garg. She can provide profound insight into how hypnotherapy can help resolve your particular problem or issue, and even help you work through your issues.

She also offers several other life-changing services like tarot card reading, pranic healing, and many more. She has helped a big number of individuals to remove clutter from their lives and lead more fulfilled lives. She possesses the unique ability to connect with the otherworld and derives solutions to problems that have been long left unsolved. If you have any troubles you're facing in life and turn to Psychic Astrology, Dr.Rajnee is a great person to seek out in that niche.

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