Anxiety and depression have become the two main cause and effect problems that have been intensifying gradually in today’s world of emotional maturity. While there are a plethora of cures and measures that can be resorted to for aiding such circumstances, hypnotherapy is one of the best and efficient methods to doing so.
So, now let’s address the mammoth question and then get into the depths of the above-mentioned solution.
Hypnotherapy, also referred to as directed hypnosis, is a method of psychotherapy that uses relaxation and intense attention to achieve a superlative state of consciousness or mindfulness. In simple words, it otherwise takes an individual into a state of sharp awareness also referred to as ‘trance’.
This form of therapy is said to be a substitute medicine, with the resolution of using one’s mind to help reduce a variety of issues, such as psychological pain, dreads, and unhealthy, damaging habits. The intent of hypnotherapy is to bring about a positive change in an individual, while he/she is in a state of unconsciousness.
Hypnosis is often used during counselling to relax a patient. In this condition, a skilled psychologist takes that person into a hypnotic state, so he/she can openly and safely explore painful, traumatic, and repressed memories that tend to be concealed from the conscious mind.
This “change” in consciousness can aid some patients, assess real-life circumstances, feelings, and events in a different perspective with respect to relationship issues, nervousness or stage fright, work conflicts, and even chronic pain.
While under hypnosis, one becomes more open-minded to the hypnotherapist’s or psychologist’s recommendations and guidance. As a result, he/she can now make better decisions in life regarding vital aspects of life.
Initially, you will usually discuss what it is you hope to accomplish from hypnotherapy with your hypnotherapist. Your hypnotherapist will interrogate and try to establish any triggers or reasons for the way you feel.
After your initial discussion, your hypnotherapist will initiate by helping you enter a relaxed state of mind. While sessions will vary depending on your therapist’s method, they may ask you to focus on a time when you have sensed anxiety. You may be instructed to focus on the physical sensations, as well as discerning what may trigger your anxiety.
Once you have recognised these sensations, your hypnotherapist may be suggested calming words of advice. What they say will depend on you and your individual situation
The agenda behind this technique is that when you start to feel anxious or fearful, the suggestions or calming words will enter your conscious mind and assist you in coping up. Your hypnotherapist may also impart your techniques to help you relax and quiet yourself down when you feel anxious.
Hypnotherapy or hypnosis is thus, a form of superlative treatment that uses directed relaxation, strong concentration, and focused attention to accomplish a heightened state of consciousness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is momentarily blocked out or ignored. In this naturally occurring state, a person may narrow down their attention with the aid of a trained therapist on specific thoughts or tasks.]
Hypnotherapy for anxiety can aid enhance feelings of confidence while minimizing feelings of fear and intense worry. It can help you grow the ability to enable the relaxed state of mind looked-for to overcome the often-overwhelming emotions that bring along anxiety.
Utilizing the benefit of recommendation, hypnosis aims to access your subconscious mind and help positive transformation. The suggestions themselves can be subjective to help you learn what instigates your anxiety as well as changing the way you respond to them.
Thus, Hypnotherapy can prove to be one of the most efficient methods to deal with anxiety and stress. Since this is a superlative form of cure, the outcome is mostly guaranteed positive and hence, effectively beneficial to anyone undergoing this kind of treatment in the near future.
When talking about hypnotherapy, one such name that justifies this is Dr Rajnee Garg. Being a certified Numerologist, Tarot Card Reader and Spiritual Healer, Dr Rajnee Garg has acquired in-depth knowledge in the realms of Hypnotherapy, Past Life Regression, Tarot Cards, Crystal Healing, Pyramid-Vaastu, Pranic Healing, Angel Healing, Mind Power Techniques and various more through years of experience. We have set out on this journey of healing people because of her tremendous interest and expertise in Occult Science and Spirituality. Through her expertise, we want to make people get spiritually connected through the universal energy of the various mediums and make them fulfil their heart’s desires. Owing to such a passionate and professional team, we have been recognized as the best numerologists in the whole of Kolkata.
Dr. Rajnee Garg Kesri is a certified Tarot Card Reader, Numerologist and a SPIRITUAL HEALER. She...
